Testimonials, Self Treatment Pinched Nerves

Testimonials:

Multi-Media Course
Self Treatment for Carpal Tunnel Syndrome
and other locations of pinched nerves
that cause hand numbness, tingling, cold hands, wrist pain,
weakness, forearm pain, etc.
CarpalTunnelMaster.com

I'm an obsessed guitar player and a Land Surveyor. The combination has proved very hard on my back and wrists. Sledgehammers and machetes and standing for hours in the cold and hopping fences and fighting off dogs...

I'm getting some help from Chiro and massage for my back but I think it's more of a forearm issue since it is so tight.

Anyway, I feel like I have found someone who actually "gets it".

Thank you so much.
Lewis

Hi, My name is Noman Hussain. I am a physical therapist and practice at my own clinic here in Karachi, Paksitan. I have a patient whom the doctors are misdiagnosing as Carpel Tunnel whereas she is having tight scalene muscles. I am already using stretching techniques on her but Hilma's excellent videos helped me understanding and further counselling the patient in a far better way.
Thanks very much. Thats what we say " True contribution to the profession."

Hello Hilma,

Firstly, thank you so much for your exercise videos for the scalenes. They are absolutely wonderful. I have very tight scalenes, and no other exercise I’ve encountered has been nearly so effective as yours. I’m feeling a big difference after only two days.

Claudia Contessini, PhD
Australia

Thank you for the valuable information. I am a professional pianist/organist and have been suffering with numbness in both hands for over 5 months. I've gone to 4 doctors who have not been able to diagnose the problem or provide any relief of the pain. I watched all your videos and have been doing the exercise you demonstated. My pain and numbness has decreased considerably. I have now scheduled a visit to a LMT for more therapy. You are a credit to your profession. Thanks again
Kevin

Hilma, your site is a treasure! Thank you for sharing this very helpful and restorative information with the world. Your pec stretches have made me a new woman - the muscles around my shoulder blades were almost locked down, but no more. Ditto the helpful forearm massages and the scalene exercise. It makes such a difference to KNOW what is going on/wrong with one’s muscles and tendons and how to properly counteract (and prevent) overuse and strain
Barrett

Thanks for the tips,since few weeks ago I have problems with my left forearm,flexor side particular in the pronator teres muscle it feel like a little bump there,I’m following your tips to find some relive,please contac me if you have any thing else that will help me .Thank you….

Jorge

Wow, Hilma, thank you so much for your beautiful, positive lesson. I work with my hands, and play an instrument, and have been having carpal/cubital tunnel syndrome type symptoms for a number of years. I will be trying your massage techniques, and I hope they work for me. My arm does feel nice after just five minutes massage. Also, your explanation of the venous and lymph systems makes a lot of sense, and I will be doing these exercises as directed. THANK YOU SO MUCH!

Mike D

Thank you so much! I needed a way to massage my forearms without using my hands.

Samantha

Hello,
Your carpal tunnel course is awesome ----   this, along with yoga and swimming are beginning to slowly help......    Was not able to get on the computer at all (not able to work at the moment due to 9-10 hrs computer time). Today, have been on the computer for 1/2 hr with no pain (1st time!! Yeah!!!).

It is amazing and sad how the doctor's push for the surgery/cortisone injections....   am a nurse and fully understand the consequences of these..... do not want any part of it. Am very willing to put in the effort......

Will keep at it ...   Hoping for a full recovery....

Blessed Day and thank you again.
Janie

Hello,
I just stumbled upon your website and boy do I wish I would have seen it a couple of years ago. My story is VERY long but to try and make it short, I was diagnosed with Thoracic Outlet Syndrome two years ago. I have since had two first rib resections and a scalenectomy wich have unfortunatlly have not worked. I have been unable to work for a year and a half. I went to PT many times and it never helped. To think that the whole time that my muscles were so so tight they caused all of my symptoms almost brings me to tears. Your website is very helpful Thank You
Candice

I have had TMJ disorder for years now and I am seeing a physiotherapist and osteapath, scalene and SCM are always a problem with me, I often need reminding as to what I need to do because of the many problems I have. This video has helped me tremendously this morning. I have seen a specialist for Carpel Tunnel only to find out that I did not have this problems, but still I had all the symptoms, by doing the scalene exercises which I will need to repeat many times I have managed to relieve some pain. Thank you for helping people who just about had it with pain and discover that others like you want to help at no cost. ( I have spent lots of $$$$ for treatments).
Thank you. Rachel, Ottawa, ON.

Dear Hilma:

I wanted you to know how much your video helped me. I had numb fingers in my right hand for several months and was finding it very hard to do my work as a bookbinder, plus it was depressing me--scary. Out of frustration I searched the Internet and found your excellent website. I did all of the exercizes you suggested and showed and it worked. Thank you so much for mounting this useful information. It's hard to believe that the numbness started under my arm, especially as you say, I felt it in my shoulder blade area. I never would have figured it out if it weren't for your videos. I think I traced the source of the problem to some intensive flax spinning I had been doing, in combination with bad posture while spinning. If it happens again, I'll know what to do much sooner than before. You are truly a healer.

Many thanks, Mindy Dubansky

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Hi Hilmar

I was so happy to find this video of yours. It explains a problem that I’m having w/index finger (after 2 days of stripping a floor with repetitive movements). After 2 months, now only half of the tip is still quasi-numb. No pain though. Did go to a chiropractor – no help. How long does it take to repair itself? Seems to be slow going, despite taking B-6 vitamin & massage. Any insight would be appreciated. Thanks, Dee

Wanna say thank you in which i came across your videos and they were definitely of great help.

Thanks a million!!

Cheers,
Lance

Thank you for helping. I am at my wit’s end. I have been using acupuncture for CTS– hasn’t helped. I am also using splints on my forearms at night. I am not sleeping and I am hurting at my wrists shoulders and upper back. I did your stretches and they did seem to help.

Joanie Willard

Youtube user leoadamme

Thank you sooooo much im a make up artist and dancer. Im not able to pay for a doctors appt. at the moment so you video was so helpful ,,,i hope your techniques get rid of all of the numbness in my forearm and left hand.

Youtube user WXPM

after long bouts of crouching over my laptop i began to experience slight numbness in my left arm , after trying your exercises i had instant relieve , thank you

Youtube user TheHellButterfly

Thanks! My pinky has been feeling numb for days. This really helps. Thank you so much~

Youtube user GayDad420

I am prone to tightness in my pectoralis minor whenever I experience a panic attack and the lingering effects of this tightness keep me from typing and playing guitar for a few days after the fact. These exercises really work and I'm very grateful for your videos. Thank you!

Youtube user stretch1973

Thank you. Finally the answers!!!

Youtube user soundozone

This is a great video. It really works. Not seen this content before. I've had a shoulder problem for 8 years description used here are working for me. Will work with it. Thanks so much!

Youtube user masteryan

Thanks for you help.

Youtube user thedrillerkiller

thanks these are very helpful

Youtube user itsgone2

Thankyou these videos are fantastic

Youtube user awaq99

Nice job. Thanks

Youtube user faunoram

thank you so much im a guitar player and i was looking for this kind of info this video will be really helpful to me!
gracias!

Youtube user edutedy

tks very much...is really useful

Youtube user advfam

I cannot thank you enough for your videos..

Youtube user Vanevalence

thanx for the upload i was a little worried lol